Alrighty....I would say this was better...not good but better :)
For background, I had messed around a bit with swinging on the bar and kipping...I hadn't really tried to do a muscle-up until this workout...so, victory there!
As for the workout though....yikes! These are tough!
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
I completed 82 reps, which put me in 155th place for this event in MA for the Masters (40-44)...at least it was better!
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