20 days per month

Read an email that explained that people who stick with programs over the long haul look at things differently than maybe doing a straight 90 day program or something like that...they do 20 days per month as the goal and make sure they hit that every month...they don't look to get it done everyday, they just can't let multiple days go by and still hit their goal. I like that thought around exercise and eating. I am not going to hit everyday, and if that is my goal, then I will fail quickly and get frustrated...hitting 20 for the month seems way more manageable and likely...I am keeping this in mind as I am figuring out my goals for the year :)