Last Friday I injured my shoulder in a soccer game. Yes, the third injury so far in soccer...beginning to wonder if I shouldn't play.
I got knocked off my feet and fell on the shoulder and it hurt even with just running when I tried to shake it off...so, Saturday morning I went to the ER and they took a quick look. "Mild AC Joint Separation" was what they said...and I am supposed to keep my arm in a sling to give it rest and use ibuprofen and ice regularly.
I am hoping I am not down long as the bigger issue is that my workouts are not happening right now which is very frustrating since I am in that transformation contest and felt I was doing fairly well...but...there isn't much to be done about that for now...so, pray for quick healing and no lingering issues.
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